Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2345: The Muscle Mommy Revolution

May 26, 2024 34:53 33.48 MB Downloads: 0

  • The glowing reception of the new program. (1:44)

  • Reflecting on the change in attitude towards fitness for women. (2:52)

  • How CrossFit opened the door for strength training for women. (6:22)

  • The Muscle Mommy Revolution is here! (8:29)

  • Understanding health as more than just your looks. (11:57)

  • Working with your metabolism and not against it. (13:54)

  • The MASSIVE misconception around how irrelevant scale weight is. (19:34)

  • Doing what’s right is ALWAYS easier. (25:45)

  • How the hormone balancing effects of strength training also influence how you store body fat. (29:18)

  • Let’s keep this revolution going! Post on all social media #MAPSMuscleMommy (32:04)

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