MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: When in doubt, rest LONGER! (1:43)
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What it SHOULD look like when you train your clients and learn a new skill. (11:38)
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Why is there such a high turnover rate for personal trainers? (17:31)
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The mentors who impacted the guys the most. (26:58)
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Conspiracy theorists are CRUSHING! (33:38)
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Does sun exposure cause cancer? (37:44)
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The GLP-1 cultural impact. (42:13)
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How gummy supplements are improving customer usage. (50:16)
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Shout out to the Mind Pump Trainer Course! (53:43)
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#ListenerLive question #1 - Which MAPs program would be best for clients on GLP-1s? (54:44)
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#ListenerLive question #2 - Do you have any recommendations for specific foods, supplements, or any route without medical intervention to try and lower my estrogen levels? (1:03:05)
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#ListenerLive question #3 - How can someone who loves the mental benefits of cardio still reap the benefits of weight training? (1:11:38)
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#ListenerLive question #4 - Does TRT burn body fat? (1:20:41)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
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Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
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Could fluoride in pregnancy affect kids' development? A study suggests a link
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Nestle set to sell $5 pizza, sandwiches for Wegovy, Ozempic users | Reuters
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Get your free Sample Pack with any drink mix purchase! And if you’re an LMNT INSIDER, you have first access to LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
People Mentioned
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Tony Jeffries Boxing Boxeo (@tony_jeffries) Instagram
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Chris Williamson (@chriswillx) Instagram
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Dr. Tyna Moore (@drtyna) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram