MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2350: The 4 Types of Squats Everyone Should Be Doing
-
All squats matter. (1:42)
-
Squats, the king of exercises. (3:11)
-
What makes something a ‘squat’? (6:19)
-
The 4 Types of Squats Everyone Should Be Doing
-
#1 - Traditional Squat (Pros: heaviest load, biggest muscle builder, Cons: injury risk). (7:30)
-
#2 - Front squat (Pros: great for posture, great for quad strength, Cons: less posterior chain, hard to learn). (15:38)
-
#3 - Split squat (Pros: very athletically functional, great pelvic stability, Cons: less load). (21:11)
-
#4 - Cossack squat (Pros: lateral strength, Cons: incredibly low load, requires lots of mobility). (27:34)
Related Links/Products Mentioned
-
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
-
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
-
Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development
-
The Only Way You Should Be Doing Bulgarian Split Squats ... - YouTube
-
COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)
People Mentioned
-
Ben Pollack, Ph.D. (@phdeadlift) Instagram
-
Mike Boyle (@mbsc_online) Instagram