Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2357: The 7 Overhead Presses Everyone Should Be Doing

June 12, 2024 30:01 28.8 MB Downloads: 0

The 7 Overhead Presses Everyone Should Be Doing

  • A foundational human movement for shoulder and scapular health, mobility, strength, and development. (1:28)

  • The overhead press has more athletic carryover than a bench press. (5:20)

  • Why the shoulder joint is one of the most commonly injured. (6:29)

  • The 7 Overhead Presses Everyone Should be Doing. (8:13)

  • #1 - Standing strict press. (9:01)

  • #2 - Push press. (13:41)

  • #3 - One arm kettlebell press. (17:37)

  • #4 - Behind neck press. (20:04)

  • #5 - Seated dumbbell press. (23:49)

  • #6 - Z Press. (24:46)

  • #7 - Viking press. (26:38)

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