2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)

June 14, 2024 01:55:00 110.39 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The more advanced you become with strength training the better results you can get with light weight. (1:59)
Explaining ‘overcoming isometrics’. (10:21)
The pros/cons of the ‘gummy’ supplement revolution. (12:58)
Cannabis and alcohol blunders. (16:02)
The social media dilemma. (22:00)
Learning to release and embrace the cold. (32:01)
Can you trust your elected leaders? (37:15)
Crazy facts with Sal. (39:41)
Aurelius the comedian. (40:54)
The DRASTIC evolution of Sal’s gut health. (43:48)
The glitter conspiracy. (50:59)
Shout out to the Salon M. (58:03)
#ListenerLive question #1 – How can I be more intentional about MAPS Performance, while splitting the program (MAPS 15 style), so I can do a portion each day, all while not overdoing it? (1:00:07)
#ListenerLive question #2 – I feel like I’m doing all the right things, but not progressing in the ways I feel I should. What am I missing? (1:15:49)
#ListenerLive question #3 – I have unexplained bloating and skin issues due to concurrent anoxic brain injuries from a workplace accident. Can you offer some insight into what I could change in my diet or what I could do to try to find some answers and relief? (1:32:48)
#ListenerLive question #4 – What do I do if I want to also improve my grip strength? (1:44:15)

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2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)