MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2362: The 4 Best Deadlifts Everyone Should Be Doing
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Busting the myths surrounding the fears of deadlifting. (1:22)
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If you don’t use it, you lose it. (3:28)
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The muscles involved when performing a deadlift. (5:39)
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The aesthetic carryover. (10:59)
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The 4 Best Deadlifts Everyone Should be Doing
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#1 – Conventional. (13:08)
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#2 – Sumo. (18:52)
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#3 - Single leg. (23:11)
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#4 – Romanian. (28:01)
Related Links/Products Mentioned
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
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Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump
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Romanian Versus Stiff Leg Deadlift: How and When to Use Them
People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram