2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)

June 20, 2024 01:17:24 74.29 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The #1 recovery hack. (2:15)
Is glow-in-the-dark baseball a thing? (14:24)
Why are we attracted to freak shows? (16:22)
Divorce by combat. (18:04)
Mind Pump Recommends ‘Hit Man’ on Netflix. (20:02)
Highlighting the Tucker Carlson interview with the President of El Salvador. (23:45)
Black market GLP-1s have arrived. (26:23)
Answering more questions on the benefits of Shilajit. (27:13)
Will we be able to regrow teeth? (29:23)
Interesting statistics on the liver. (33:27)
Government conspiracies. (34:21)
Every single man has done this. (38:01)
Carnival Sal is at it again. (39:37)
Fighting rules 101 with Mind Pump. (41:31)
Should Mike Tyson retire? (44:30)
Having a senior moment. (45:23)
Gross or not? (47:10)
Mind Pump Recommends ‘Dancing for the Devil: The 7M TikTok Cult’ on Netflix. (51:11)
The distrust of the media. (54:11)
Shout out to the Mind Pump Newsletter. (56:24)
#Quah question #1 - If you're in your 40’s and you maintain mostly the same workout, weight, and volume that you used in your 30’s, does that mean you got stronger since you’re supposed to get weaker as you get older? Does going against time count as an improvement? (57:18)
#Quah question #2 - Can sleeping too much make you more tired? (1:03:54)
#Quah question #3 - With Instagram and other social media platforms sexualizing fitness so heavily, what strategies can be used to thwart people from the superficial and vanity of it all and turn inward to focus on using fitness for themselves, their quality of life, and their loved ones? (1:07:39)
#Quah question #4 - What is the definition of cardio? Is it based on heart rate? (1:10:54)

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2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)