Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)

June 28, 2024 01:50:53 106.44 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: One of the best things you can do to build muscle and strength is TAKE TIME OFF. (2:02)

  • Saffron for recovery. (14:01)

  • When you hit the genetic lottery. (16:09)

  • The next generation of GLP-1s is on the horizon. (20:56)

  • Getting ahead of the inevitable wave with an exclusive/small GLP-1 coaching group. (32:11)

  • The art of speaking live. (39:00)

  • When the joke doesn’t land. (43:57)

  • Scary news on microplastics. (49:06)

  • Elon Musk is on another level! (53:04)

  • Shout out to CoachGLP1.com (57:23)

  • #ListenerLive question #1 – Is there a way to modify the rules of the ’90 Days to Get Ready for Summer Plan’ to coincide with my pregnancy? (58:10)

  • #ListenerLive question #2 – Due to time constraints and scheduling, should I split the workouts in half for the Muscle Mommy program and work out more days a week for shorter periods? Or if I should switch to a program like MAPS 15? (1:12:50)

  • #ListenerLive question #3 – Why am I struggling to cut after a successful reverse diet? (1:22:24)

  • #ListenerLive question #4 – How do you start a program/switch up your routine when you just don’t want to? (1:34:30)

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