MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2372: Five Steps to a Faster Metabolism
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Defining what metabolism means? (1:50)
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The complexity of our metabolism. (3:18)
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Survive and thrive. (6:25)
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Why a fast metabolism is an advantage in a modern society. (9:24)
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5 Steps to a Faster Metabolism
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#1 - Strength train. (13:47)
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#2 - Eat more protein and food. (19:49)
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#3 - Get good sleep. (25:19)
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#4 - Balance hormones. (27:27)
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#5 - Walk after meals. (32:14)
Related Links/Products Mentioned
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
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July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
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Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off. This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.
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Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
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Mind Pump # 2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.