MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
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Cardio is terrible for fat loss. (1:28)
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Cardio can be used as a tool to turbocharge fat loss the right way. (2:49)
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The misconceptions surrounding cardio. (3:54)
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Cardio 101.
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#1 - Do appropriate cardio. (6:22)
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#2 - HIIT vs steady state. (13:37)
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#3 - Watch your performance. (17:40)
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#4 – Always incorporate strength training. (20:13)
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#5 - Diet is paramount. (22:00)
Related Links/Products Mentioned
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
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Special Promotion: MAPS Cardio 50% off! ** Promo code 50CARDIO at checkout **
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Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off. This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.
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HIIT vs. LISS Cardio - Which is Better For Fat Loss? - Mind Pump Media