Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More

July 18, 2024 01:22:19 79.01 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Does the ‘pump’ build muscle and should you chase it? (1:42)

  • Oxytocin with Mom’s and Dad’s.  (8:49)

  • Things the guys do better than their partners. (10:38)

  • Culture is VERY important when it comes to obesity. (15:58)

  • Good gut health is good brain health. (25:35)

  • The mental challenges with cutting and bulking. (27:11)

  • Mind Pump’s favorite types of people in the gym. (36:51)

  • Off the rack with State & Liberty. (39:13)

  • What is in the water there?! (43:23)

  • Why does war breed more boys? (47:07)

  • The bio-hacking space is interesting. (51:22)

  • Shout out to the NCI x Mind Pump Tahoe Event! (56:57)

  • #Quah question #1 - Should you eat fewer calories on rest days? If so, how many fewer? (58:03)

  • #Quah question #2 - How important is having a strong core for the main lifts? Is there a certain percentage more you can expect to lift by strengthening the core? (1:01:55)

  • #Quah question #3 - How can I stop trap engagement while doing back exercises? (1:08:44)

  • #Quah question #4 - How do you teach your kids about health and fitness? I want my kids to be healthy, but I don't want them to develop an unhealthy relationship with exercise, diet, or their bodies. (1:13:28)

Related Links/Products Mentioned

  • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

  • Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

People Mentioned