MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2386: Testosterone Lowering Workouts to Avoid, Getting Off TRT, Supersetting Bilateral & Unilateral Movements & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
-
Mind Pump Fit Tip: The best way to use a cold plunge! (2:28)
-
A discussion on the assassination attempt on Donald Trump. (12:02)
-
Birthdays at the Schafer household. (25:34)
-
When your wife gets ‘closed.’ (31:52)
-
Mind Pump’s current Butcher Box favorites. (32:50)
-
What grosses you out when it comes to babies? (34:23)
-
Lab-grown brains. (37:47)
-
Aurelius is FULL of boy energy. (40:22)
-
How fitness is such an impactful thing for a kid to pick up. (46:35)
-
Shout out to the book Chaos: Charles Manson, the CIA, and the Secret History of the Sixties, by Tom O’Neill. (56:39)
-
#ListenerLive question #1 – Would coming off testosterone be appropriate for me, or staying on it? I am trying to find the root cause of my low sex drive and nutrient deficiencies. (58:27)
-
#ListenerLive question #2 – Can you superset bilateral and then move to unilateral exercises? (1:14:16)
-
#ListenerLive question #3 – I've recently become addicted to doing CrossFit, but my concerns are with doing these multi-body part movements and mobility. Should I also be doing isometrics, and if so, how often and which muscle parts are most important? (1:20:46)
-
#ListenerLive question #4 – What can I take from your guy's advice and change it to fit someone in their early 20s? (1:39:52)
Related Links/Products Mentioned
-
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
-
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
-
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **
-
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
-
The Trump assassination attempt rattled the nation. Here’s what we know about the investigation.
-
16 lab-grown brains run world’s first ‘living computer’ in Switzerland
-
Chaos: Charles Manson, the CIA, and the Secret History of the Sixties
-
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
-
The Most Important Daily Habits For Health & Longevity - Dr Rhonda Patrick (4K)
-
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
-
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
People Mentioned
-
Justin Brink DC (@dr.justinbrink) Instagram
-
Dr. Stephen Cabral (@stephencabral) Instagram