Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2387: How Much Should You Really Workout?

July 24, 2024 44:07 42.35 MB Downloads: 0

How Much Should You Really Workout?

  • The misconception around how much exercise you need to do to optimize your body’s progress. (2:07)

  • Why does exercise, if done properly, build muscle? (5:05)

  • “The goal is to do as little as possible, to elicit the most amount of change.” (11:38)

  • How Much Should You Really Workout and Things to Consider?

  • #1 - How often do you currently work out? (17:54)

  • #2 – How good is your sleep? (20:31)

  • #3 – How is your stress? (23:21)

  • #3 - How is your diet? (26:19)

  • What Does a Good Exercise Routine Look Like for the Average Person?

  • #1 – General activity: Walk more. (32:32)

  • #2 – Structured workout: Strength training (15-20 min. 5 days a week or 2 workouts a week to build. Half of that to maintain.) (36:02)

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