MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2389: Natural Ways to Increase Testosterone, Pre-Game Movements, Avoiding Overtraining, & More (Listener Live Coaching)
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Mind Pump Fit Tip: One of the WORST ways to get fit, lean & healthy is to work out in groups. (1:54)
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Running clubs are the new dating apps. (12:25)
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How to sniff out bots. (20:09)
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Using psilocybin to reset your brain. (23:45)
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General characteristics of siblings. (29:45)
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The unhappiest group of people are young adults. (43:19)
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Developing character as a young man. (52:57)
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New product alert from Legion! (57:49)
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Don’t want this movie! (59:33)
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Shout out to the FREE group for trainer’s Personal Trainer Growth Secrets on Facebook. (1:02:28)
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#ListenerLive question #1 - I lost my period 10 years ago due to all kinds of eating disorders. I have been a normal weight for 5 years now but struggled for most of them with binge eating. Should I start hormone therapy or stay the course? (1:03:50)
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#ListenerLive question #2 – What are natural ways to increase testosterone? (1:18:21)
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#ListenerLive question #3 – I coach a 14u girls softball team. If you were me or my assistant, what would you have my girls doing for the first 5-15 minutes before practice or a game? (1:29:04)
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#ListenerLive question #4 – How can I continue to go to the gym daily, but not feel overtrained? (1:39:15)
Related Links/Products Mentioned
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
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July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
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Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras
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Psilocybin generates psychedelic experience by disrupting brain network
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Chaos: Charles Manson, the CIA, and the Secret History of the Sixties
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Personal Trainer Growth Secrets | Powered by MindPump - Facebook
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
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How To Do The Lizard with Rotation For Your Upper Back & Spine
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Punter Kicks (AKA Cheerleader Kicks) Mobility Session - YouTube
People Mentioned
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Chris Williamson (@chriswillx) Instagram
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Brett Cooper (@imbrettcooper) Instagram
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Bret Contreras PhD (@bretcontreras1) Instagram
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Mike Matthews (@muscleforlifefitness) Instagram
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Mind Pump Fitness Coaching (@mindpumptrainers) Instagram