Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2391: Signs That Your Workout is Ruining Your Sleep, Where to Start as a Trainer in the Fitness Industry, How to Fix Post-Workout Headaches & More (Listener Live Coaching)

July 30, 2024 01:41:25 97.34 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: If you’re on a low-carb diet increase your sodium intake! (2:30)

  • When old things become cool again. (7:28)

  • Sal’s daughter is a spitfire. (18:10)

  • ‘How to Build a Profitable 7 or 8-Figure Coaching Business’ free webinar. (19:45)

  • Mind Pump Recommends Skywalkers: A Love Story on Netflix. (24:50)

  • Kids say and do the darndest things. (30:13)

  • A lesson in trust. (35:05)

  • Getting excited about the challenge. (38:52)

  • Is mental illness the manifestation of spiritual illness? (41:03)

  • The best time to visit the coast. (48:46)

  • The Di Stefano’s love Ned! (51:17)

  • Shout out to Roya at the Fitness Equinox Beverly Hills. (54:09)

  • #ListenerLive question #1 - Given the drawbacks of training in a group format, would you advise I move forward with this opportunity to gain experience or keep trying/and or wait until a one-on-one training opportunity becomes available? (55:11)

  • #ListenerLive question #2 - Can poor sleep be related to your workouts? (1:08:01)

  • #ListenerLive question #3 - Is it less effective to cold plunge and use the sauna daily and if so, does it make sense to cycle these two things in order to continue to see and feel benefits? (1:18:05)

  • #ListenerLive question #4 - I have been experiencing headaches doing shoulder exercises. Any advice to relive this? (1:31:57)

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