Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)

August 02, 2024 01:50:09 105.73 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The BEST strength training workout for 85% of the population. (1:51)

  • The role and benefits of Bifidobacteria. (15:00)

  • Drumsticks are the margarine of ice cream. (21:03)

  • Japan’s ‘fat’ tax and how ‘breakfast’ has been sold to our kids. (26:55)

  • The BEST sunscreen you will find anywhere! (38:21)

  • The stories we told ourselves that sounded normal at the time. (43:00)

  • Trigger sessions are now mainstream! (47:06)

  • An important PSA for trainers and coaches. (52:22)

  • Shout out to the book Lies Women Believe: And the Truth that Sets Them Free, by  Nancy DeMoss Wolgemuth. (56:08)

  • #ListenerLive question #1 - If training a higher volume than 8 sets per workout is more valuable, how would I do higher volume while still doing failure training without feeling nauseous after my workout? (57:25)

  • #ListenerLive question #2 – Any suggestions for a permanent weight-loss solution without medication? (1:09:01)

  • #ListenerLive question #3 - What should progress look like for a beginner? How do I set myself up for success? What are good attainable goals I should be setting? (1:23:25)

  • #ListenerLive question #4 - Do you have any good resources to help me diagnose specific muscle weaknesses or imbalances? (1:37:16)

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