MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2397: How Do I Train Like My Favorite Athlete?
How Do I Train Like My Favorite Athlete?
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Training like your favorite athlete does NOT guarantee you will look like them. (1:53)
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Common misconceptions that training like a pro will give you pro results:
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#1 - They are genetic anomalies. (5:10)
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#2 - Their training is VERY individualized. (7:09)
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#3 - They are paid to perform. (11:46)
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#4 - Train like them and you will get terrible results. (14:43)
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What to do instead:
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#1 - Correct your imbalances. (16:27)
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#2 - Practice your sport. (21:08)
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#3 - Get stronger. (23:10)
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#4 - Mobility is key. (26:14)
Related Links/Products Mentioned
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
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Special Promotion: MAPS Performance Advanced half off. ** Coupon code ATHLETE50 at checkout **
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Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
People Mentioned
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Daniel "DC" Cormier (@dc_mma) Instagram
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Patrick Mahomes II (@patrickmahomes) Instagram
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Joe Rogan (@joerogan) Instagram
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Brian Kula (@kulasportsperformance) Instagram