MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
-
One of the EASIEST ways to introduce someone to a healthier lifestyle without the risk. (0:59)
-
The BEST form of cardio for pure fat loss. (3:05)
-
The 5 Reasons Why Walking is King for Fat Loss.
-
#1 - Most people can walk without major dysfunction. (5:42)
-
#2 – Low barrier of entry. (12:28)
-
#3 - It's harder to overtrain. (17:07)
-
#4 - It supplements strength training best. (18:25)
-
#5 - Improves relationships. (26:02)
Related Links/Products Mentioned
-
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
-
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
-
What is NEAT and Why Should You Care About it? - Mind Pump Media