Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)

August 16, 2024 01:38:05 94.15 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: The smartest way to get developed 6-pack abs. (1:31)

  • Father/daughter relationship balancing act. (15:08)

  • The dark side of ‘reality’ TV. (20:08)

  • Where there is a will there is a way. (28:39)

  • Is the ‘influencer’ trend here to stay? (31:48)

  • Red-light therapy is FDA-registered for pain and healing. (36:53)

  • What a shitty way to lose! (41:26)

  • Why does the Eiffel Tower change size? (44:16)

  • BIG people problems. (45:09)

  • Shout out to Travis Chapman Art! (52:54)

  • #ListenerLive question #1 – How do you determine your “ideal weight?” (54:00)

  • #ListenerLive question #2 – Why am I gaining weight/belly fat when I am not doing anything different as far as my diet, just a different program? (1:11:30)

  • #ListenerLive question #3 – How do you go through a cut without messing up your hormones? (1:24:41)

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