MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
The 5 Intermittent Fasting Mistakes Causing Weight Gain (Avoid this!)
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Does fasting belong in the diet category? (1:14)
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The 5 Intermittent Fasting Mistakes Causing Weight Gain.
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#1 - It’s for aesthetic goals. (3:01)
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#2 - You miss protein targets. (11:31)
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#3 - You binge when it’s time to eat. (15:24)
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#4 - You’re already over-stressed. (20:16)
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#5 – Tends to promote the eating of garbage. (25:05)
Related Links/Products Mentioned
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Special Promotion: A Beginner's Guide to Intermittent Fasting 50% off! ** Code IF50 at checkout **
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NIH study finds heavily processed foods cause overeating and weight gain