MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2407: The 3 Golden Exercise Rules to Reduce Bell and Visceral Fat
The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat
-
The differences between belly vs. visceral fat. (1:12)
-
Build muscle to increase insulin sensitivity. (5:32)
-
The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat. (8:46)
-
#1 - Train like a strength athlete. (10:50)
-
#2 - Focus on big lifts. (16:45)
-
#3 - Stop doing cardio with weights. (22:49)
Related Links/Products Mentioned
-
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
-
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
-
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
-
Mind Pump # 2027: How to Improve Your Squat, Bench, and Deadlift Strength