MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
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Training for longevity vs. performance. (1:31)
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Chase health and aesthetics will follow. (5:30)
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5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
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#1 - Not being consistent with movement. (9:20)
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#2 - Not lifting weights. (14:50)
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#3 - Doing too much. (21:54)
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#4 - Valuing calorie burn of activity. (27:40)
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#5 - Not viewing exercise as a skill. (32:43)
Related Links/Products Mentioned
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Mind Pump #2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life
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Mind Pump #1990: Nine Reasons People Stop Working Out (& What to Do About It)