MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral
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What is inflammation, what is its role in the body, and what happens when it’s off? (2:37)
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The rain barrel effect. (6:19)
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A DRASTIC change in Americans’ diet causes inflammation. (8:42)
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Why what you put into your body is so crucial. (11:06)
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Defining oxidative stress and how too much hurts us. (17:07)
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Inflammation’s effect on your mental state. (20:50)
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Focusing on the symptom rather than the underlying root cause. (22:45)
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What are senescent cells, and why should you care about them? (26:33)
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The most dangerous or detrimental things the ‘fitness & health’ space tells people. (32:55)
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The importance of inflammation testing. (35:09)
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Revealing the guy’s Inflammation Score test results. (36:22)
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Justin. (38:30)
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Sal. (39:24)
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Adam. (40:35)
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Doug. (41:52)
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Recommendations based on their results. (43:47)
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The value of lab testing and omega-3 supplementation. (46:31)
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You are what your food eats. (55:05)
Related Links/Products Mentioned
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For Mind Pump listeners only Equi.life offers a FREE At-Home Inflammation Score test shipped right to your door. (Customer pays shipping and handling and First-time test-buying customers only).
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Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
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September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
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Dr. Cabral Detox- An Equilibrium Nutrition Detox To Wellness
Featured Guest
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Dr. Stephen Cabral (@stephencabral) Instagram