MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2420: Get Energized: The Real Reasons You're Always Tired & Lazy!
- Deciphering the difference between lack of motivation and low physical energy. (2:04)
- The Eight Real Reasons You're Always Tired & Lazy!
- #1 - Poor sleep. (5:24)
- #2 - Not enough exercise or too much. (10:32)
- #3 - Not enough sunlight. (17:39)
- #4 - Electrolyte imbalance. (19:23)
- #5 - Nutrient deficiency. (23:49)
- #6 - Too much caffeine. (27:30)
- #7 - Overwhelmed with stress. (30:37)
- #8 - Lack of purpose. (34:25)
Related Links/Products Mentioned
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
- September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
- Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
- Mind Pump #2315: Five Signs You’re Doing the Wrong Workout
- MP Holistic Health
- Mind Pump #1415: 7 Ways to Find Purpose
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jordan Syatt (@syattfitness) Instagram