MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method)
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The nuance behind this statement. (1:03)
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The two things the guys want to accomplish in this episode. (5:53)
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The Steps to Lose 8 lbs. Pounds of PURE Fat In 30 Days
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#1 - Track your calories and steps for 1 week. (11:01)
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#2 - Go into a deficit of 750 calories. (13:24)
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#3 - Strength train 2-3 days a week. (15:06)
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#4 - Increase steps by 3000. (19:45)
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#5 - Hit your target body weight in protein. (22:15)
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