MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2423: Do This First Thing in the Morning to Burn Stubborn Fat
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
-
Mind Pump Fit Tip: Do this ONE thing in the morning to burn stubborn body fat. (1:51)
-
Throwing a wrench in the whole bug plan. (9:24)
-
Chickens’ growth over the years. (11:32)
-
Food production vs. distribution problem in America. (13:49)
-
Efficiency and transparency when it comes to charitable actions. (16:43)
-
Wrestling with the GLP-1 craze and the obesity epidemic. (22:38)
-
A conversation on the ‘tradwife’ movement. (31:33)
-
Send a box of meat to a friend! (48:08)
-
This month’s NASM offer for Mind Pump listeners. (50:27)
-
Shout out to the Mind Pump Newsletter! (57:01)
-
#Quah question #1 - Does it matter how high up your back leg is when you are doing Bulgarian split squats? The bench seems too high, so I use a step with 2 risers under each side. (58:20)
-
#Quah question #2 - If I miss a few days of MAPS 15, can I do a few workouts all in one day? (1:00:58)
-
#Quah question #3 - What are the best exercises to lift breasts after years of breastfeeding? (1:03:09)
-
#Quah question #4 - Can I exchange trigger sessions for focus or mobility sessions while running MAPS Anabolic and still see similar results? (1:05:45)
Related Links/Products Mentioned
-
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Want to try before you commit? You can order a one-time box for yourself or someone else. Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That's up to $404 in savings for the year! **
-
Visit NASM for an exclusive offer for Mind Pump listeners! 50% off PES (Performance Enhancement Specialization) ** Code MPMPES at checkout **
-
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
-
Semaglutide reduces risk of major cardiovascular events by 20%, finds study
-
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
-
The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
People Mentioned
-
Arthur Brooks (@arthurcbrooks) Instagram