2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)

September 17, 2024 01:43:08 99.0 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The surprising reason cardio is NOT the best form of exercise for fat loss. (2:33)
The annual Di Stefano sauce making. (16:44)
Big little feelings. (19:23)
How long do you keep a camera on your kid? (23:21)
Perspective is everything. (29:10)
The strong pull for older cars. (35:06)
Energize your mitochondria with red-light therapy. (39:46)
Old wrestling fun facts. (44:08)
Drone delivery coming to a house near you! (47:32)
Shout out to David Weck! (52:08)
#ListenerLive question #1 – How would you address a client’s feelings about feeling “fluffy” coming off a bikini show? (55:28)
#ListenerLive question #2 – How would you guys go about explaining the importance of hydration to a teenager? (1:08:10)
#ListenerLive question #3 – What are your thoughts on weighing food and counting calories in front of kids? (1:15:39)
#ListenerLive question #4 – I am looking for a small shortcut here as I age. I am still putting in the work, I just need more help than I used to. Is there any advice you can offer in this area? What do you think I can try to help my body change again? (1:29:35)

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2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)