Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet

September 18, 2024 45:13 43.41 MB Downloads: 0

 The Proven Way to Lose Fat & Keep It Off Without Ever Restricting Your Diet

  • Behavior psychology is the BIGGEST factor in your success. (1:06)

  • Why you have to expend more energy than you take in to lose body fat. (5:54)

  • The Proven Ways to Lose Fat & Keep It Off Without Ever Restricting Your Diet

  • #1 - Avoid foods that make you overeat. (11:30)

  • #2 - Don’t eat while distracted. (18:45)

  • #3 - Don’t drink while you eat. (23:06)

  • #4 - Eat high protein. (27:32)

  • #5 - Eat high fiber. (30:56)

  • #6 - Food order. (32:00)

  • Can I really get good results without ever having to track? (33:25)

  • I hate tracking, it makes feel obsessive and I get anxious. What do you suggest? (36:29)

  • I want to lose weight but every time I eat less my cravings become overwhelming. Any tips? (39:06)

  • What is the ideal macro ratio? (41:35)

Related Links/Products Mentioned

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