MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)
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Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises every day! (2:34)
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The importance of the shoes you wear when you work out. (16:41)
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Why overreaching is a bad idea. (19:24)
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Sal’s change in workout music. (22:52)
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#Dadlife updates. (27:02)
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Seeing things differently as an adult. (40:50)
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Experience is something that you can’t skip. (43:27)
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Having joy by serving others. (51:52)
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Reach out to an older family or friend to tell them you love them. (54:34)
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#ListenerLive question #1 – How should someone properly brace when lifting heavy? (55:58)
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#ListenerLive question #2 – How do I find my "max" for my lifts? (1:06:16)
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#ListenerLive question #3 – do you have any different recommendations on approaching things differently due to my lack of testosterone and using a GLP–1? (1:18:23)
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#ListenerLive question #4 – Any advice on how to boost my strength and win that pull-up competition? (1:31:39)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** 10% coupon code applied automatically **
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Choose which high-quality, lean protein you’ll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That’s up to $404 in savings for the year! **
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Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual).
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September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
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Add Windmills to Your Workout to Increase Your Deadlift Strength
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Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges
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How to Fix "Low Back" Pain (INSTANTLY!) | Mind Pump | YouTube
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FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump
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Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
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The Best One-Rep Max Calculator for Any Exercise - Legion Athletics
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Mind Pump # 2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
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Mind Pump # 2312: Five Steps to Bounce Back From Overtraining
People Mentioned
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Dylan Wahl (@mindpumpdylan) Instagram
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Josh Nickerson (@mindpumpjosh) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram
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Justin Brink DC (@dr.justinbrink) Instagram
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Mind Pump Fitness Coaching (@mindpumptrainers) Instagram