MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
Dr. Stephanie Estima
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Her story and background. (2:31)
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Why has women’s health been left behind? (5:49)
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Why has she changed her opinion on fasting? (8:37)
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Using your menstrual cycle as a vital sign of good health. (14:50)
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Getting women to lift weights more. (19:49)
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Why women should bulk. (22:55)
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Strength training is the preferred form of exercise to balance hormones. (24:35)
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Nutritional interventions. (34:15)
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Explaining hyperthyroidism and its prevalence in women. (37:13)
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Leaky brain = leaky gut. (41:44)
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Can premenopausal women get lean through strength training? (43:43)
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A trainer checklist for premenopausal clients. (49:10)
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Her thoughts on GLP-1s. (55:06)
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It’s a privilege to age. (58:26)
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Practices or exercises to find what makes you happy. (1:02:37)
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The currency of attention. (1:05:03)
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Physique competitors and disordered eating. (1:09:56)
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Exploring the concept of ‘junk volume’. (1:18:19)
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Her current strength training routine. (1:20:17)
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Skinny to strong. (1:21:35)
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The investment in building muscle. (1:23:45)
Related Links/Products Mentioned
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Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
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Cardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di Stefano
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A COMPLETE GUIDE TO FAT LOSS & METABOLISM with Sal Di Stefano
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In Gerald Shulman’s Lab, Work Focuses on Reversing Insulin Resistance in Diabetes
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Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
Featured Guest/People Mentioned
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Dr. Stephanie Estima (@dr.stephanie.estima) Instagram
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David Perlmutter (@davidperlmutter) Instagram
- Peter Attia (@peterattiamd) Instagram