Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2432: The Truth About Essential Amino Acids with Angelo Keely

September 25, 2024 01:17:47 74.66 MB Downloads: 0

The Truth About Essential Amino Acids with Angelo Keely

  • Coming back to his roots. Angelo’s background, personal story, and how he got involved with Kion. (1:37)

  • Breaking down the role and importance of essential amino acids (EAAs). (9:39)

  • The fundamental importance of building and maintaining lean muscle as we age. (13:05)

  • The nuance in daily protein intake. (16:53)

  • What leads to protein muscle synthesis? (20:37)

  • What is the most anabolic whole source of protein? (27:56)

  • Is a high protein diet less important in a bulk than it is in a cut? (28:30)

  • How much does the intensity of your training dictate this? (30:56)

  • Why supplement with essential amino acids over taking protein powder? (34:57)

  • Questioning the validity of these studies. (44:20)

  • The value of protein for someone who is injured or hurt. (51:19)

  • The best time to take EAAs. (58:24)

  • The difference between BCAAs and EAAs. (1:04:04)

  • Sharing in a fair context. (1:10:30)

Related Links/Products Mentioned

  • Get 20% off Kion

  • Visit NASM for an exclusive offer for Mind Pump listeners! 50% off PES (Performance Enhancement Specialization) ** Code MPMPES at checkout **

Featured Guest/People Mentioned