Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2435: The 8 Best Exercises to Get Strong, Toned Arms

September 29, 2024 42:35 40.87 MB Downloads: 0

The Eight Best Exercises to Get Strong, Toned Arms

  • ‘Toned’ is a made-up word. (1:32)

  • The importance of feeding your body correctly to repair, build, strengthen, and adapt. (4:05)

  • Explaining the categories of exercises picked. (5:34)

  • Compound 

    • #1 - Reverse grip chin up. (13:03)

    • #2 - Parallel bar dips. (15:58)

  • Elbows to side

    • #3 - Barbell curls. (19:43)

    • #4 - Tricep pressdown. (23:46)

  • Elbows in front 

    • #5 - Preacher curls. (26:34)

    • #6 - Skull crushers. (29:18)

  • Extras

    • #7 - Hammer curl (neutral grip). (30:55)

    • #8 - Overhead tricep extension (elbows above). (33:25)

  • How many sets per week should I do for arms? (34:25)

  • Is it necessary to do isolation exercises? (37:43)

  • What do you think about BFR? (39:00)

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