MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
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The ONE factor that has the biggest impact on the obesity epidemic. (1:23)
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What are ultra-processed foods and why are they so irresistible? (6:07)
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Pallet fatigue is a REAL thing! (12:13)
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What Happens to Your Body When You Quit Ultra Processed Foods for 30 Days
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#1 - Your cravings will spike at first. (16:50)
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#2 - Your digestion will improve. (19:03)
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#3 - You will lose some weight. (21:59)
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#4 - You will build some muscle. (24:56)
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#5 - Your skin will clear up. (28:42)
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Tips:
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#1 - Always have a protein with your meals. (31:58)
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#2 – Pre-make meals. (33:10)
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#3 - Add electrolytes to water. (35:23)
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#4 – Stay away from bread. (37:10)
Related Links/Products Mentioned
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Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
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Mind Pump #1527: The 3 Step Solution to the Obesity Epidemic
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Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak