Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)

October 03, 2024 01:13:10 14.36 MB ( 55.86 MB less) Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: The 6 best high-protein inexpensive foods you can get anywhere (even Walmart)!  (1:49)

  • Fun activities with your kids. (15:07)

  • Kids say the darndest things. (18:21)

  • Physical vs. emotional injuries. (21:29)

  • Ninja CREAMi, please sponsor us! (32:35)

  • The role texture plays in palatability. (34:09)

  • How will tech impact your health? (38:10)

  • The big lesson from the pandemic. (49:37)

  • Check out the ‘mash-ups’ at Mind Pump Show on YouTube. (53:25)

  • Shout out to Eroding Weakness on Instagram! (55:03)

  • #Quah question #1 – Do I need to count calories? Sometimes I feel like I’m forcing myself to eat just to hit those numbers. Sometimes I hit my calories without effort. (56:11)

  • #Quah question #2 – Can you explain how different rep ranges can change your physique? (1:00:01)

  • #Quah question #3 – What is the best approach to tackle a 1-week family holiday where you know you’ll be eating freely and in abundance? Training at the resort is easy, just curious about what sort of training would be best. (1:03:16)

  • #Quah question #4 – Please explain the basics of gym etiquette, I don’t know what I’m doing. Sincerely - I’m a home gym person intimidated by going to the gym. (1:07:30)

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