MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: You will NEVER lose body fat unless you do these five things. (1:44)
-
Probiotics & fat loss. (18:14)
-
The importance of paying attention to your stool. (21:59)
-
Ignorance is bliss. (28:58)
-
Making your farts smell like roses. (32:51)
-
Challenging your stability. (34:22)
-
How red-light therapy can help with recovery. (39:39)
-
Son of Concorde. (45:14)
-
Shout out to the bi-monthly Mind Pump Trainer webinars! (48:14)
-
#ListenerLive question #1 – What are your thoughts on Oscillation Training? (50:37)
-
#ListenerLive question #2 – Does eating excess protein speed up that ‘Goldilocks’ process? (1:00:23)
-
#ListenerLive question #3 – Could an imbalance or other issues be causing my tight lower back? (1:13:45)
-
#ListenerLive question #4 – Do you have any advice on working with a client that moves from one eating disorder to another? (1:21:54)
Related Links/Products Mentioned
-
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
-
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
-
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
-
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
-
Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely
-
Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
-
Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
-
The Potential Impact of Probiotics on Human Health: An Update on Their Health-Promoting Properties
-
Make your farts smell naturally good - Pilule Pet or the Fart Pill
-
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
-
Mind Pump # 1070: Underground Muscle Building Secrets with Dr. Scott Stevenson
-
How to Fix "Low Back" Pain (INSTANTLY!) | Mind Pump - YouTube
-
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
People Mentioned
-
Ben Greenfield (@bengreenfieldfitness) Instagram
-
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
-
Scott Stevenson (@fortitude_training) Instagram