MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
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Mind Pump Fit Tip: Three steps to get bigger arms in 30 days. (2:24)
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The dynamics between little girls vs. boys. (16:57)
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Testing out Meta AI. (20:56)
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Adam updates the audience on his transformation docuseries. (22:41)
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How language shapes ideas and behaviors. (32:43)
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Improving quality time with your family and yourself. (34:01)
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If you are new to personal training, start here. (42:09)
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Mind Pump Free Trainer Webinars. (45:57)
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Shout out to Marriage That Works: God's Way of Becoming Spiritual Soul Mates, Best Friends, and Passionate Lovers book by Chip Ingram. (52:02)
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#ListenerLive question #1 – Should I change my workout routine based on a DEXA scan? (54:38)
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#ListenerLive question #2 – You talk about different planes of motion, so I am wondering if all the programs I’ve done in the past are in one plane, and if so, which program or preventative exercises would be beneficial? (1:07:33)
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#ListenerLive question #3 – Can I still build muscle with my group training and MAPS 15 at home? (1:18:45)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
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Visit NASM for an exclusive offer for Mind Pump listeners! ** $150 off any CPT (Certified Personal Trainer) package! ** Code MPM150 at checkout **
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October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
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Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction
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Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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Mind Pump #1872: Eight Benefits of Lifting With Light Weight
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The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
People Mentioned
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Arthur Brooks (@arthurcbrooks) Instagram
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Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
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Chip Ingram (@chip_ingram) Instagram