MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time
How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time
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Everybody is different. Genetics matter. (2:13)
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How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time. (4:57)
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Male & Female Squat Standards. (7:10)
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Male & Female Bench Standards. (11:10)
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Male & Female Deadlift Standards. (13:22)
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Male & Female Overhead Press Standards. (15:00)
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Male & Female Pull-up Standards. (17:14)
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The four steps to getting as strong as possible. (18:45)
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Listener Questions:
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How realistic is it that I can reach advanced levels of strength? (30:33)
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I just want to build muscle. Is strength still important? (32:22)
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What are the best strength supplements? (34:06)
Related Links/Products Mentioned
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Special Limited Promotion: MAPS Power Bundle for only $79.99!
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **