Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)

October 11, 2024 01:56:21 111.69 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Does it matter where you get your protein? (1:38)

  • Reverse diet success story. (16:50)

  • Updating the audience on the Mind Pump GLP-1 group. (19:30)

  • Have firm boundaries with your kids, yet give them grace for their reactions. (31:19)

  • Super mom and #dadlife tales. (41:01)

  • Free trainer webinar series. (48:18)

  • The health benefits of taking JOYMODE. (50:38)

  • Why it is hard to be successful in losing body fat and building muscle when you are eating out. (53:20)

  • Fun Facts with Justin: New species in Antarctica. (59:27)

  • Shout out to Doug Bopst! (1:02:54)

  • #ListenerLive question #1 – Is it possible to have the right training protocol to fire up my metabolism enough to get to 15% while only really focusing on protein intake? (1:03:56)

  • #ListenerLive question #2 – If I only have a target body fat percentage rather than a target body weight, how much protein should I aim for? (1:14:18)

  • #ListenerLive question #3 – Can you change where you store body fat? (1:24:33)

  • #ListenerLive question #4 – How and where do I start to move my personal training business online? (1:38:15)

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