Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things

October 13, 2024 53:01 50.89 MB Downloads: 0

 Women, You Will Never Lose Belly Fat Unless You Do These 5 Things

  • The causes of visceral belly fat. (1:10)

  • #1 - Hormone imbalances (insulin resistance and estrogen/progesterone imbalance). (3:15)

  • #2 - Excessive stress (high cortisol). (4:59)

  • #3 - Loss of muscle. (10:02)

  • #4 - Under eating/overtraining. (13:23)

  • #5 - Metabolic adaptation. (15:20)

  • The fix.

  • #1 - Lift weights (not cardio). (18:29)

  • #2 - Eat to BUILD. (24:25)

  • #3 - Have a spiritual practice for stress. (28:02)

  • #4 - Get good sleep. (34:39)

  • #5 - Check hormones (maybe HRT). (38:56)

  • Listener Questions:

  • #1 - How long should I reverse diet before returning to a calorie deficit for fat loss? (41:41)

  • #2 - How can I tell if I am overtraining, and what are the signs to watch for? (45:45)

  • #3 - What’s the difference between muscle loss and fat loss and how do I ensure I’m losing fat, not muscle? (47:08)

  • #4 - How does sleep impact fat loss, and what practical steps can I take to improve my sleep quality? (49:26)

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