MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: 3 Exercises You Must Include in Your Workout as a Beginner. (2:05)
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GLP-1s impact on the US obesity rate. (18:36)
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GLP-1s may reduce opioid overdoses. (30:21)
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Insidious motives. (31:53)
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Kids say the cutest things. (39:21)
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Justin’s ‘respectful’ violence outlet. (40:14)
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Experimenting in college. (49:33)
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Adam updates the audience on his pec injury. (54:15)
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The ultimate anti-aging beauty serum for the skin. (59:33)
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Shout out to Dr. Lauren Fitz! (1:04:59)
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#Quah question #1 – What are some quick, no-equipment exercises you can do during vacations that can help you retain muscle? (1:06:56)
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#Quah question #2 – What does cardio look like to increase endurance without compromising muscle? I know it’s terrible for fat loss but how do you go about it to be in good cardiovascular shape for real-world situations? (1:10:46)
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#Quah question #3 – What's your take on Pilates? (1:13:53)
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#Quah question #4 – What are your thoughts on CA banning artificial food dyes? (1:19:43)
Related Links/Products Mentioned
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October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
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Obesity is falling for the first time as Ozempic and weight loss drugs rise
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Semaglutide may reduce opioid overdoses, a new study suggests
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Weed-killing chemical found in majority of U.S. urine samples
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Gavin Newsom Signs Ban on Artificial Food Dyes in School Snacks and Drinks. What to Know
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American Food Companies Must Stop Doing This Now! Testimony Washington D.C. Senate Roundtable
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
People Mentioned
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Zach Bush (@zachbushmd) Instagram
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Vani Hari | Food Babe (@thefoodbabe) Instagram
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Jillian Michaels (@jillianmichaels) Instagram
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Adeel Khan, MD (@dr.akhan) Instagram
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LAUREN FITZ, M.D. (@drlaurenfitz) Instagram