MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Are you over 40 and storing more belly fat than usual? Do this! (1:47)
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Adam updates the audience on his muscle-building transformation. (17:43)
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Mind Pump Fitness Coaching success stories. (37:25)
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Wild-caught vs. farmed-raised salmon. (44:41)
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Reminiscing on old fast-food favorites. (47:26)
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Moldy ice machines. (51:40)
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Shout out to JC Santana! (54:09)
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#ListenerLive question #1 – Is it possible for a bulk to be working if the scale isn’t moving? (55:28)
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#ListenerLive question #2 – How do you progress back into working out when you have chronic pain from previous injuries? (1:06:04)
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#ListenerLive question #3 – I understand lifting heavy doesn’t make you bulky, but is there some truth to that? (1:21:03)
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#ListenerLive question #4 – What do you do if GLP-1s aren’t working? (1:36:31)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Transcend for an exclusive offer for Mind Pump listeners! ** From October 1st through October 31st, our patients will have access to 20% off a wide range of cognitive health peptides. This is the perfect opportunity to boost your sales and offer your following top-quality peptides. **
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Choose which high-quality, lean protein you’ll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That’s up to $404 in savings for the year! **
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October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
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Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
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Mind Pump #1925: How to Build a Great Physique in 15 Minutes a Day
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The Most Scenic Taco Bell In The World, Or At Least In Pacifica, Ca
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Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
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Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
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Mind Pump #2177: How to Build a Non-Anxious Life With Dr. John Delony
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Visit NASM for an exclusive offer for Mind Pump listeners! ** $150 off any CPT (Certified Personal Trainer) package! ** Code MPM150 at checkout **
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Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
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Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
People Mentioned
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Dr. Tyna Moore (@drtyna) Instagram
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Dr. William Seeds (@williamseedsmd) Instagram
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Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
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JC Santana (@jcsantanaihp) Instagram
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Dr. John Delony (@johndelony) Instagram