MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2451: The Worst, Most Overrated Fitness Advice (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The worst, most overrated fitness advice. (2:23)
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Adam updates the audience on his muscle-building transformation (30-day body recomp). (10:51)
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Justin’s nightmare sleep. (39:26)
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A sign of the times. (45:05)
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Teaching trainers and coaches how to make a career in fitness. (51:18)
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Pre-alcohol probiotic drink. (53:41)
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Shout out to The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents book by Lisa Damour Ph.D. (56:25)
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#ListenerLive question #1 – How do you coach somebody who doesn’t want to be coached? (57:31)
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#ListenerLive question #2 – How do I modify the intensity while simultaneously reducing the volume in half? (1:08:15)
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#ListenerLive question #3 – Would you be able to share general, specific, and or exact protocols, tips, and advice for recovering and gaining back significant muscle loss? (1:18:02)
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#ListenerLive question #4 – Should I cut, reverse diet, or maintain and continue to recomp? (1:32:03)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
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Visit Pre-Alcohol Probiotic Drink for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
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October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
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Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely
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The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents
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Visit Transcend for an exclusive offer for Mind Pump listeners! ** From October 1st through October 31st, our patients will have access to 20% off a wide range of cognitive health peptides. This is the perfect opportunity to boost your sales and offer your following top-quality peptides. **
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Mind Pump #2355: How to Safely Increase Your Summer Workouts Intensity
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Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake
People Mentioned
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Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram