MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral
The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral
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The 4 stages of sleep and how you can get deeper in them. (1:31)
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What sleep “aides” impact sleep the most? (7:55)
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The best tracking devices. (9:09)
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What are the most common reasons why people have sleep issues? (10:09)
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Is there a negative feedback loop with melatonin? (14:03)
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The cortisol curve. (16:52)
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Supplements for cortisol. (21:23)
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Revealing the guy’s Bedtime Cortisol (Poor Sleep) test results. (23:41)
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Doug. (24:31)
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Adam. (28:18)
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Justin & Sal. (32:17)
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Lifestyle improvements for better sleep. (36:06)
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Who is this test for and where can I get it? (45:03)
Related Links/Products Mentioned
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For a limited time, Mind Pump listeners can visit here for a FREE “POOR SLEEP TEST” that shows the root cause of your sleepless nights by unveiling your night-time cortisol levels.
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Visit NASM for an exclusive offer for Mind Pump listeners! ** $150 off any CPT (Certified Personal Trainer) package! ** Code MPM150 at checkout **
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October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
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Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review
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How Daylight Saving Impacts Your Sleep and What to Do About It
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Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526
Features Guest
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Dr. Stephen Cabral (@stephencabral) Instagram