Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2455:  The 5 Gym Machines You Need to Stop Using ASAP

October 27, 2024 38:57 37.38 MB Downloads: 0

 The 5 Gym Machines You Need To Stop Using ASAP

  • Free weights tend to be better for these reasons: (1:35)

  • #1 - Real-world carryover.

  • #2 - Requires more stability.

  • #3 - Forms to your body, not the other way around.

  • Criteria for determining which machines suck: (6:12)

  • #1 - Higher risk of injury.

  • #2 - Far better versions available.

  • The 5 gym machines you need to stop using ASAP: (8:28)

  • #1 - Pec deck (arms externally rotated).

  • #2 - Ab crunch machines (encourage hip flexor).

  • #3 - Tricep extension machine (never right length).

  • #4 - Most glute machines.

  • #5 - Back extension machine.

  • Listener Questions:

  • #1 - What is the value of machines? (28:57)

  • #2 - What are your favorite machines? (31:38)

  • #3 - Plate loaded vs weight stacks. Any difference? (33:36)

  • #4 - Favorite cardio machine? (35:55)

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