MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2457: Four Mistakes That Destroy Your Metabolism
4 Mistakes That Destroy Your Metabolism
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Previewing what you will learn in this episode. (1:07)
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What is your metabolism? (3:14)
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Fat loss vs. body composition. (4:04)
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4 Mistakes That Destroy Your Metabolism
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#1 - Eat less and do lots of cardio. (7:01)
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#2 - Endurance training. (18:03)
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#3 - Take fat burners. (19:09)
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#4 - Skip meals. (22:29)
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Do this instead: (25:06)
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#1 - Eat more (protein)
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#2 - Lift weights (build muscle)
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#3 - Avoid too many stimulants
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#4 - Eat throughout the day
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Listener Questions:
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How many calories does a lb. of muscle burn? (34:30)
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What is the best type of strength training for fat loss? (38:23)
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Is creatine good for fat loss? (40:11)
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What are the best strength training exercises? (41:58)
Related Links/Products Mentioned
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Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
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October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **