Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2460: The Best and Worst Exercises for Each Body Part

November 03, 2024 39:28 37.87 MB Downloads: 0

Best and Worst Exercises for Each Body Part

  • Why every exercise that exists, given the RIGHT context, is a great exercise. (1:06)

  • Best and Worst Exercises for Each Body Part: 

  • LEGS (8:18)

  • Best: Squats

  • Worst: Adductor/abductor machine

  • GLUTES (13:23)

  • Best: Hip thrust

  • Worst: Cable kickback

  • CHEST (17:38)

  • Best: Incline press

  • Worst: Svend press

  • BACK (22:41)

  • Best: Pull-ups/Barbell row

  • Worst: Single-arm cable rows

  • SHOULDERS (25:50)

  • Best: Overhead press

  • Worst: Front raises

  • BICEPS (29:13)

  • Best: Dumbbell curls

  • Worst: Standing front double bicep curl

  • TRICEPS (30:51)

  • Best: Close grip bench

  • Worst: Reverse grip press down/Dumbbell kickbacks

  • Listener Questions:

  • When should we include the worst exercises? (34:00)

  • Is the ability to create a pump valuable? (35:31)

  • What are the best rep ranges? (36:18)

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