2461: Heavy Weight Vs. Light Weight (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2461: Heavy Weight Vs. Light Weight (Listener Live Coaching)

November 05, 2024 01:55:47 111.14 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Training with heavyweight vs. lightweight. (2:24)
Adam addresses challenges in his current muscle-building transformation. (11:02)
Making gains with low testosterone. (19:39)
Examples of extreme body manipulation. (21:11)
The belief is that to be a successful coach or trainer you MUST be ripped. (26:21)
Carnival Sal. (34:15)
The Schafer’s Disney World Halloween experience. (35:28)
Ethan’s homecoming extravaganza. (41:48)
“My time has expired.” (43:13)
The out-of-body experience as a parent when something happens to your kid. (45:34)
Addressing the controversy over an ingredient in LMNT. (51:56)
Shout out to Dr. Staci! (58:25)
#ListenerLive question #1 – What adjustments or changes would you recommend to help boost my energy levels? (1:01:13)
#ListenerLive question #2 – What should training look like to continue to lift like a bodybuilder, but get ready to hike the Grand Canyon rim to rim in one day? (1:14:36)
#ListenerLive question #3 – How to make the most of group fitness classes if that's currently my only option? (1:24:20)
#ListenerLive question #4 – If the calorie counter app is saying I can consume just over 3000 calories, does this mean that it’s still a deficit if I eat 2500 calories because my exercise offset it? (1:41:54)

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2461: Heavy Weight Vs. Light Weight (Listener Live Coaching)