Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2462: How to Actually LOSE Weight This Holiday Season

November 06, 2024 43:57 42.18 MB Downloads: 0

 How to Actually LOSE Weight This Holiday Season

  • Why the average American gains 1-8 lbs. during the holiday season. (1:33)

  • Strategies to Lose Weight This Holiday Season: (14:40)

  • #1 - Exercise at home to build muscle. (16:20)

  • #2 - Walk after meals. (22:42)

  • #3 - Eat high-protein foods first. (28:19)

  • #4 - Undulate calories. (31:48)

  • #5 - Utilize HIIT for short periods for calorie burn. (34:04)

  • Listener Questions:

  • What are the best holiday foods and what are the worst? (36:27)

  • Which alcohol does the least damage? (38:53)

  • I get stressed for holiday parties in fear of fat gain. Should I skip them? (40:13)

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