2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)

November 15, 2024 01:41:36 19.63 MB ( 77.89 MB less) Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Compound before isolation lifts are the best, except when they're not. (2:04)
The buzz around the Park City house giveaway. (13:47)
The movies that represent the four founders. (15:25)
Kids say and do the darndest things. (22:52)
Leaning into your kid's passions. (27:55)
Exercise and mental health for children. (31:04)
Maximizing opportunities through innovation. (34:34)
Forever chemicals and what they are most strongly connected to. (38:28)
Organifi’s top sellers. (40:19)
Toddlers and ultra-processed foods. (42:30)
Highlighting gym owners doing things the right way. (45:22)
Shout out to Chris Ellis! (52:11)
#ListenerLive question #1 – How do I approach my training and nutrition going forward, as I’m looking to transition from competitive sports to powerlifting/bodybuilding? (52:55)
#ListenerLive question #2 – I am trying to bulk but feel like I’m just getting fat. What am I doing wrong? (1:09:42)
#ListenerLive question #3 – Which of your programs would you recommend to someone who wants to be consistent, but is terrified of injuring themselves? (1:21:43)
#ListenerLive question #4 – Why am I still hungry? Do I need to bump my calories even more? (1:31:39)

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2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)