MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2472: Four Fat Loss Supplements That ACTUALLY Work
Four Fat Loss Supplements That ACTUALLY Work
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The top-selling category of supplements is fat-burning supplements. (1:10)
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Explaining the fat loss process. (3:30)
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Supplements for fat burning are broken down into three categories. (7:44)
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The two most effective ways fat burners work. (12:21)
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Four Fat Loss Supplements That ACTUALLY Work:
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#1 - Protein powder (build more muscle to speed up metabolism). (15:09)
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#2 - Caffeine (to help with increased movement). (17:52)
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#3 - Ashwagandha (to help the adaptation process). (20:12)
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#4 - Creatine (muscle building to speed up metabolism). (22:33)
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Questions:
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Can supplements really make a big difference in fat loss? (25:01)
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Can a multivitamin help with fat loss? (26:57)
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How low should I bring my calories for fat loss? (28:54)
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Is it true that my sleep plays a role in fat loss? (31:58)
Related Links/Products Mentioned
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
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Mind Pump #1387: Turning Your Body Into a Fat-Burning Machine
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Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake
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Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss